@David T hey David, for the initial seven days you are supposed to do each of them individually on each day so they do not stack during the initial seven days And then, after the seven days, you would pick three and then continue on using those three every single day As for the $497 I believe that is an upfront and then you get lifetime access to this community, instead of paying a monthly From my understanding, there is no difference in access, it would just be paying a one time lifetime access rather than monthly