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9d •
Don’t Believe the Misinformation Being Spread About Being Vegan
I have been vegan for 20 years… and I started lifting at 15, TWO YEARS AFTER I went vegan. The reason she likely “felt ill” and lost muscle mass when she ate a vegan diet (off and on for) 7 years is because she was not eating enough calories. Everyone can build muscle and feel healthier than ever as a vegan. I have worked with over 600 vegan athletes who are living proof!
1 like • 4d
I have been Vegan for 6 years, but starting to struggle with my health. I come from a WFPB SOS free background. I have been changing my Vegan foods around and hopefully it helps me stay the course.
0 likes • 3d
@John Thomas Vegan Squad Coach thank you! I was on the call today. Lots of good nuggets.
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