Hi guys , I've been following you for a while now and using the tips you shared.. If you have time and good will, I'd appreciate some concrete advice. Namely, I do semi-professional sports and every fluctuation of 1-2 kg is felt on the court. So I'm wondering if it's wise to adjust the time before the weekend, emptying the water before the game and how to do it the smartest way? I tried to increase and decrease carbohydrates, take in more salt and water, but I can't figure out a specific protocol, in order to pace myself through the week for the weekend so that I have at least two kilos less so that I feel easier on the field ? Let me know any protocol if u have any ? any advice appriciated

Hey guys I just joined the group been on natural nootropics for years & first time I took modafinil/arma was a few months ago in a trial pack. Had a great experience & paired it with bromantane alpha gpc & l tyrosine. Before I buy more i wanna know what is the difference because I thought arma was supposed to last longer than modafinil but it was way shorter and i could still eat on it wheras modafinil was like 18hrs for me but curved my appetite. Why exactly is FL the best version?

What’s the best peptide for runners knee and general muscle and tendon aches and pain

Does it take time for cardarine to saturate in the body or does it have an immediate impact as soon as it is taken? I'm thinking of cycling it during the season 2-3 times a week as needed. Also one question since I play basketball, does it have side effects such as hand twitches, something similar when u take high doses of caffeine ? Any feedback is welcome

What is the best sarm to run low dose while on reta to hold muscle and tighten up?