I've taken the summer break to think and build new stuff to make getting veterans harder to kill. The main thing I wanted to accomplish was to really lean into my teaching background. This may come as a surprise to some of the newbies here but I'm a high school science teacher with over a decade of experience in the field. Teaching is my true passion and I want to have a dedicated spot on the internet where I can let that flourish. That's why I created the TEMPERED Veteran Community on Skool. As a member, you'll be able to attend my LIVE workshops every two weeks. We're going to cover the topics that affect our community the most: ✅Chronic pain ✅Weight loss ✅Hormonal dysregulation ✅Brain injuries; and more The community won't be free like this one. Once we hit 100 members, it'll switch to paid. ➡️ So this is your opportunity. Be one of the original founders of the TEMPERED Veteran Community. You'll get free access for life and all future workshops. That's my thank you to you for being loyal supporters of VGFAF. But hurry. The first 100 spots will go quickly. 6 Workshops are already pre-loaded for you! ✅The Pain Protocol ✅The Deadly 3 ✅The Fat Loss Standard ✅The Burnout Reset ✅Still Dangerous Strength Plan ✅The Benefits Blueprint JOIN by clicking the link BELOW 👇 https://www.skool.com/the-armoury-8060/about Can't wait to see you there Dave

Fit As F*ckers! ‼️ PUBLIC SERVICE ANNOUNCEMENT ‼️ Let me be clear about my new TEMPERED VETERAN COMMUNITY It's the BEST veteran health and fitness learning community on Skool, and we just got started (Technically, we're the ONLY one 🙃😂) If you're wondering, "Why join Tempered and not just stay comfortable over here❓" Let me explain. VGFAF is your gateway drug. One might call it your marijuana of veteran health and fitness learning. Tempered is the crack cocaine of veteran health and fitness learning. If you want to attend workshops and get access to my amazing expert guests and I every month, Tempered is the place to be. VGFAF will always remain free, and we're going to do amazing challenges and keep you motivated with fun posts and feedback on your most challenging health and fitness issues. Tempered is going to take this a few steps further and get you learning in a group setting and creating action plans every month. 🤔 Here's the catch. I'm flipping TEMPERED to a paid community on FRIDAY. If you join now, you get FREE LIFETIME ACCESS to all the workshops and programs I drop in there. JOIN NOW and get full lifetime access - our first workshop is tomorrow, August 27th. Want the link to the community???? BLAST 💥 the comments with 80s movie GIFs

Last week we ran our first family event together. It was an early Father’s Day gift. My kids crushed it. 5km for my 9 yr old son and 1km for my baby girl. The infantry is strong in my son because after his 5km he ponied up and said “fuck it, let’s do the 1km too!” (Maybe he didn’t say that exactly, but he did run the second race 😉) Wishing all you dads out there a great day.

Hermanos y hermanas Wrapping up my last day at the Flowstate retreat in Mexico 🇲🇽 by Becoming Om. Dave and Cordi who run this retreat for veterans and first responders are incredible people. Lots of learning, BJJ and space to heal. See y’all next week.