I love the Haiwaian prayer Jim spoke of Day 4 Q+A..the story of it by Dr. Ihaleakala Hew Len is on You Tube and Joe Vitale has a course.. So simple, so powerful..people mix the order..it doesnt matter I believe I'm sorry Please Forgive me Thankyou I Love You There are many meditations chants and songs available This song was one I particularly liked https://youtu.be/NR25VtTM2mE?si=MM0L5Pn94nV9V8wa I hope everyone is doing well 🥰

I'm Lindsay and I was officially diagnosed with ADHD in March of 2025 at the age of 42 - I've believed for the last 15-20 years that I had ADHD but I didn't bother getting diagnosed because I felt like I was doing okay and didn't want to go on meds. However, during COVID when I was forced to work from home instead of in an office around other people (natural body doubling that I need but didn't know I needed before I knew what body doubling was). I intended to go get a diagnosis and try medication but due to my ADHD procrastination tendencies, it was years before I actually found where to go and went to do it. Over the last few years it's felt like it's been getting worse and I've been struggling more and more with it. Some of that is the continued work from home scenarios I've been in, but I recently learned that ADHD symptoms can often get worse for women around their 30s/40s due to changing hormones - learning that made me feel better, feel like its not my fault, it's my body and mind doing it to me. I'm really hoping that I can find a way to better live with this and get back to being the productive and happy person that I used to be.

I was listening to Day 2 Q+A..these Q+A's are so helpful to be able to relate to people..as well as Jim's answers..I really understand Rhonda's skeptism..being closer to her age, having what feels like a constantly chaotic/ traumatic life and knowing all the energy, money and hope I have put into finding peace with myself and the world..I am not only skeptical but pretty cynical about programs, gurus,therapies, groups, paths, diets, trainings, regimes etc but I have to say this approach utilising AI has opened cracks in an armour that has encased/ peotected/caged me that 50+ years has never managed to do..I flip flop on hopefulness and believing I have the capacity for change because patterns/ beliefs are so ingrained and seem automatic but in a few short weeks from onboarding there has been some great wins and insights I am pleased I am here..and Rhonda and everyone else is giving themselves the chance too.🥰.

Today with Jims Twin I saw that although I related to all the masks and thought the Perfectionist, peoplepleaser, rebel and controller were more dominant, it was the Invisible mask that was the underlying one..drawing attention to myself was dangerous, even positive attention..Seeing how that has shaped my life was profound

Turns out the reason I never run out of toilet paper, napkins, cat food, giftwrapping paper is not that I'm organised. Never running out means never having to ask anyone for anything. Fifty years of thinking I lacked discipline and it was the setup all along.