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👋 Welcome - Introduce Yourself Here!
This community exists to help airline pilots get lean, build muscle, and stay healthy despite crazy schedules, hotel gyms, airport food, and long duty days. Here’s how to get started: ✅ Introduce yourself ✅ Tell us what airline you fly for (optional) ✅ Share your biggest fitness goal ✅ Complete today’s workout ✅ Check in every day Let’s get to work.
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📥 Access Your Free Downloads Here
Click this link to Access all of your free downloads where you’ll find resources included with your Airline Pilot Performance membership. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Free Resources Here <——————— ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Inside, you’ll find tools designed specifically for airline pilots, including: - 📊 Macro Tracker - 🍽️ Airline Pilot Performance Cookbook - 🎁 Future downloads as they’re released This library will continue to grow over time, so check back regularly for new resources. Every download is designed to make it easier to stay lean, build muscle, and perform at your best—whether you’re at home or on a 4-day trip. Click the “Free Downloads” classroom above to access everything.
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🚀 Apply for 1:1 Coaching
If you’re ready to take your fitness to the next level with a plan built around the airline lifestyle, apply for coaching below. This isn’t just another workout program. It’s personalized coaching designed to help airline pilots build muscle, lose fat, improve performance, and stay consistent despite an unpredictable schedule. What You’ll Get ✅ Customized training program (Commercial & Hotel Gym versions) ✅ Personalized calorie and macro targets ✅ Nutrition coaching built around trips, hotels, airports, and time constraints ✅ Form reviews and exercise feedback ✅ Accountability and regular check-ins ✅ Direct access to me for questions and support ✅ Weekly coaching calls ✅ Daily progress tracking and plan adjustments based on your results ✅ Strategies for staying lean and strong while flying Who It’s For - Airline pilots - Regional pilots - Corporate pilots - Pilots working toward the airlines - Anyone who wants a structured system with coaching and accountability If you’re serious about getting results, fill out the application below. I’ll review it personally and reach out if I think we’re a good fit. 👇 Apply Here https://docs.google.com/forms/d/e/1FAIpQLSc4XArl8Dy194aNUwiaMrIxLJFUWhJeR-NShAfYFKXyMEbdfw/viewform?usp=header
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Daily Check-in, August 21st, 2026
Daily Check-in, August 21st, 2026 Weight: no scale Calories: 1488 Protein: 171 Steps: 4,500 Workout: chest and triceps
Daily Check In 08/22
Weight: 187 Calories: 2346 Protein: 303 Steps:4709 Work out: chest and triceps Here is what I ate yesterday. My meal preps work the week made for very good macros. Breakfast lunch and dinner all from the cookbook! Protein pancakes 490: 60 1.5 cups protein coffee 120:20 David bar 150: 28 Shaved beef burritos 766:104 Poppie and coffee 70: 6 Mac and cheese bowl 750: 85 Has anyone else ever eaten 300 grams of protein in a day?
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Daily Check In 08/22
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Airline Pilot Performance
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Helping airline pilots get lean, build strength, and stay healthy with workouts, nutrition, and accountability.
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