Start Here
Start Here
Welcome to Airline Pilot Performance.
You’ll learn:
* How to calculate your calories and protein
* How to track your nutrition without overcomplicating it
* How the workout program works (Commercial Gym & Hotel Gym)
* How to meal prep for the airline lifestyle
* How to use the Daily Check-In system for accountability
* How to get the most out of the community
Complete every lesson in this classroom before moving on.
Once you’ve finished, you’ll unlock the 45-Day Challenge
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Unlock at Level 5
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45-Day Airline Pilot Shredding Challenge
A 45-day fitness and nutrition challenge built specifically for airline pilots who want to get leaner, stronger, and more disciplined—without needing a perfect schedule.
Follow the workouts, hit your calorie and protein targets, stay accountable with daily check-ins, and build habits that work around trips, hotels, overnights, and life at home.
45 days. One goal. Get shredded and perform better.
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FREE DOWNLOADS
This is your growing resource vault for everything included with the Airline Pilot Performance community.
Inside you’ll find downloadable tools designed specifically for airline pilots, including macro trackers, meal prep resources, the Airline Pilot Performance Cookbook, workout templates, checklists, and more.
New resources will be added regularly as the community grows, so be sure to check back often for the latest downloads.
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Unlock with Premium
Airline Pilot Performance Cookbook
High-Protein Meal Prep Recipes
Simple, high-protein meals built for busy schedules and life on the road.
Every recipe includes calories, protein, ingredients, and step-by-step instructions so you can meal prep without overcomplicating your nutrition.
The goal: meals that taste good, keep you full, hit your macros, and are easy enough to make every week.
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