10d (edited) • ❓ QUESTIONS
QUESTIONS — ASK ANYTHING HERE
If you are stuck, ask. That is what this category is for.
There are no stupid questions in here and nobody is going to make you feel slow for asking one.
BEFORE YOU POST — the six most common ones, answered
"I missed a day. Do I start over?"
No. Spend a skip day. You get three per phase and they reset every thirty days. You never go back to Day 1.
"I can only do six push-ups."
Then your number is fifteen, not fifty. Day 1 max × 2.5. That is the whole point of the multiplier — the program scales to you, in both directions.
"I got injured / I'm sick."
Pause. Your day number freezes and resumes when you return. It costs you nothing and it is not a skip day. Post one line in BUILT 90 so we know.
"Can I do this alongside the gym / running / jiu jitsu?"
Yes — that is the design. BUILT 90 sits underneath your training. Do not drop what you already do.
"I can't do the cold."
If you have a heart condition, Raynaud's, or you have been told to avoid cold, finish cool instead or skip that standard and hold the other five. You are still in the program.
"Do I need to pay for anything?"
No. BUILT 90 is free, permanently, with no card. The Built Standard is the paid part and it is entirely optional.
HOW TO ASK A GOOD ONE
Tell us what day you are on, what you tried, and what happened. Three sentences beats three paragraphs, and it gets you a better answer faster.
If it is a body question — pain, injury, a medical condition — ask a doctor, not this room. We can tell you how the program works. We cannot tell you whether it is safe for you.
ANSWER EACH OTHER
If you are on Day 60 and somebody is on Day 3, you already know something they need. Say it. That is how this room earns its keep.
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QUESTIONS — ASK ANYTHING HERE
skool.com/alphablueprint
Systems that hold when you don't. Start free with BUILT 90. Then The Built Standard: thirty rooms on money, leadership, sales, and AI. $47/mo.
Leaderboard (30-day)
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