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START HERE — READ THIS FIRST
Welcome. This takes two minutes. Read it before anything else. WHAT THIS PLACE IS Two things live here. One is free. One is paid. 1. BUILT 90 — free, forever A 90-day program that rebuilds you. Six things a day. About an hour. No card. Nothing to cancel. It does not expire. 2. THE BUILT STANDARD — $47 a month Thirty rooms. One standard. Money, leadership, sales, AI, health, and life. Every room installs a working system in your own AI. Systems that hold when you don't. Do BUILT 90 first. Everybody does. It is free, and it is the thing that makes the rest work. DO THESE FOUR THINGS TODAY 1. Say hello. Post in the BUILT 90 category. Your first name, where you live, and why you clicked. People who post are the people who finish. 2. Read the BUILT 90 post. It is pinned right below this one. It explains exactly how to run the program. 3. Get your number. Do as many push-ups as you can, one time, right now. Stop when your form breaks. Write the number down. That number sets your targets for 90 days. 4. Start. There are no start dates. Your Day 1 is the day you begin. Today works. WHERE THINGS ARE Community — where we post. Classroom — every program and every room lives here. Leaderboards — points and levels. You get 1 point when someone likes what you posted. THE THREE WORDS DISCIPLINE. MASTERY. DOMINATION. The three phases of BUILT 90. Thirty days each. It gets harder at each one. That is on purpose. ONE MORE THING Most people who start will not finish. That is true of every hard thing and it is worth saying out loud. The ones who finish learn something specific about themselves: they keep a promise when nobody is watching. Your Day 1 is today. Jason MacDonald Founder, BUILT
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BUILT 90 — THE FREE NINETY DAYS, AND HOW TO RUN IT
This one is built to be finished. Every rule in it exists to keep you moving. Ninety days. Six standards a day, about an hour, split however your day allows. Free, no card, and it never expires. Miss a day and you spend a skip day. YOU NEVER GO BACK TO DAY 1. Eight weeks of work never gets erased by one hard Tuesday. It sits underneath whatever you already do. If you lift, keep lifting. If you run, keep running. This is a floor under your life, not a replacement for your training. ⚠️ BEFORE DAY 1 — TALK TO A DOCTOR. This asks your body to do more than it does today: daily calisthenics, a daily walk, cold water, and changes to what you eat. If you are pregnant, managing a heart condition, blood pressure, diabetes, a seizure disorder, an eating disorder, an injury, or you take medication affecting heart rate, blood pressure or temperature, get cleared first. This is not medical advice. If you drink daily or heavily, do not stop abruptly on your own. Talk to a doctor first. FUEL is not worth a hospital. THE SIX STANDARDS RISE — Up at your time. Water first. Twenty minutes outside. Phone not beside your bed. MOVE — Push-ups, squats, flutter kicks and rows, your plank, and your thirty-minute walk. COLD — End your morning shower cold. FUEL — No added sugar, soda, alcohol, fried food or drive-thru. READ — Ten minutes of something that teaches you something you can use. REACH — One real conversation with your phone face down. Plus new introductions each week. YOUR NUMBER IS YOURS. NOBODY ELSE'S. On Day 1 you do as many push-ups as you can in one go. That number, multiplied by two and a half, is your base — how many push-ups, squats, flutter kicks and rows you do each day. Never below 25. Never above 150. It is what makes this work for a twenty-five-year-old and a sixty-year-old at once. START TODAY Take that first number today, then let the app carry the rest. 👉 https://built90.com/begin
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THE BUILT STANDARD — WHAT YOU GET FOR $47
BUILT 90 rebuilds you. The Built Standard is what you build next. WHAT IT IS Thirty rooms. One standard. Each room takes one real problem and teaches it all the way through — and every room installs a working system in your own AI. You don't leave with notes. You leave with something running. THE SIX WINGS, AND WHAT'S IN THEM THE OS — THE BUILT OS, BUILT AGENTS, BUILT AI-PROOF, BUILT OPS. Your AI installed: it knows your numbers and your week. Agents do your work while you sleep. GET PAID MORE — BUILT RAISE, THE PROMOTION FILE, BUILT HUNT, THE INTERVIEW ROOM, BUILT PROFILE. The raise, the promotion, the job hunt — rehearsed against an AI that plays the other side. THE MANAGER — BUILT BOSS, HARD TALKS, BUILT BACKBONE, THE PIP ROOM, THE ONE-ON-ONE THAT WORKS, TRUST WITHOUT SURVEILLANCE. Your first 90 days in charge, and every conversation you've been putting off. THE CLOSER — ONE CALL CLOSE, HANDLE ANY OBJECTION, THE FOLLOW-UP THAT WAKES THE DEAD, COLD CALLS THAT CONNECT, THE EMAIL THAT GETS A REPLY. Drilled against an AI buyer, at 10pm if that's when you have time. THE OWNER — BUILT NUMBERS, BUILT CASH, GET PAID FASTER, FIND MORE CUSTOMERS, HIRE SALESPEOPLE WHO SELL. The money side of running the thing. THE BODY & THE LIFE — BUILT SLEEP, BUILT PLATE, BUILT STRENGTH, BUILT WEEK, BUILT LIFE. The standard, held at home too. AND THE BUILT OS Every room feeds one operating system inside your own AI. It learns your numbers, reads your week, and builds your work in minutes instead of hours. You need your own Claude account for that. About $20 a month, paid to Anthropic, not to me. You should know the real cost before you decide. WHAT IT COSTS Free forever — BUILT 90, the community, and the starter trainings. Not a trial. No card. It does not expire. $47 a month or $397 a year — all thirty rooms plus the full BUILT OS build. Founding rate for the first 100 members, locked for as long as you stay. WHEN SHOULD YOU UPGRADE? Honest answer: not today. Run BUILT 90 first. It is free, and it is the proof everything else is built on.
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Week 2 day 5
have been lacking on posting and tracking with the AI. I am trying to do too many things at once. I like the added hunt part of the alphablueprintOS phone no, alarm no, post yes, drill yes, identity, yes
TRAINING: The Twice Is A Setting Protocol
Operators. Sunday training. Standard Eight of the Twelve: Evolve or Die. The mechanism. This morning's Charge told you that once is weather and twice is a setting. Here is why that line decides the whole review. A single miss arrives with a story attached, and the story is usually true, so you accept it and change nothing. The same miss twice has no story left. It is the system doing exactly what it was built to do, and no amount of effort stacked on top of it produces a different result. THE TWICE IS A SETTING PROTOCOL 1. Write the week, not the feeling. Three lines. What held. What broke. What the break cost. Written down and outside your head, because memory edits the tape to protect the method. 2. Find the repeat. Read the three lines and mark the miss that shows up more than once. One repeat. If you come up with four, you are not reviewing, you are confessing. 3. Name the setting behind it. Not the day it happened. The condition that produces it every time. A start time. A room. A name on the calendar. A phone inside arm's reach. The incident is what you saw. The setting is what built it. 4. Write the change in the only form that installs. When X arrives, I do Y. One change. Five changes is a new program, and new programs die by Wednesday. 5. Put it where the failure lives. The calendar block. The alarm. The checklist line. The setting on the device. A change that stays in your head is a hope, and hope does not survive Wednesday. Tonight's drill: run steps 1 through 3 before you sleep. Three lines of week, one repeat marked, one setting named out loud. Ten minutes. Then write the change and install it before your first block tomorrow, so Monday runs on a setting you chose instead of one you inherited. Full training: Evolve or Die, in Pillar II: MASTERY, in the Classroom. Hold the line.
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BUILT — Get Paid More Using AI
skool.com/alphablueprint
Systems that hold when you don't. Start free with BUILT 90. Then The Built Standard: thirty rooms on money, leadership, sales, and AI. $47/mo.
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