How is your Breathing? · Movement Mastery Lab

How is your Breathing?

I’ve done the phase 1 and I would like to share and get some retro about how you in the community have done with some aspects.

I’m going to start with Breathing. Over time I’ve taken different “breathing practices” depending on the sport I was practicing:

swimming, inhale by your mouth exhale by nose; running ,inhale by nose exhale by mouth; weight lifting, inhale-retain-exhale… but just in yoga and Pilates there’s deep intention about where breathing originates.

And here with Ania becomes really interesting to achieve the consciousness about how we’re breathing and most important, and I get curious, how do you manage your breath while doing the exercises? Particularly when appears an extra effort where usually you tend to retain breath.

In my case I try to get focused on keeping it fluid specially when things go hard because it’s right then when consciousness has to be very active although sometimes it’s not very easy

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How is your Breathing?