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Oct '25 •
INTRODUCE YOURSELF 👋
You can use this template below. Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
2d •
I want to survive
My name is Yasaar Greeff I'm 44 years old. I want to feel good about myself and be healthy
2d •
Monday Motivation 💪
You don’t need to have the perfect week. You just need to keep showing up. Get the workout done. Make the next meal a good one. Get your steps in. Then do it again tomorrow. Progress isn’t built from one perfect day it’s built from weeks of being consistent, even when motivation is low. New week. Keep it simple. Keep moving. 👊
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