Sep 8 • DISCUSSION
Workout Split and schedule help
I am currently switching things up I was wondering if someone can help me put together a workout split and what workouts to do for max hypertrophy an muscle growth without under training or over training my muscles but perfect for growth if someone is open to helping me with some good bodybuilding Knowledge I am unsure with my current split and wondering if someone can help - Thank you
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Workout Split and schedule help
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