Thank you for joining our 42 Day Transformation Challenge! I have started this group to teach you the process of how to yourself strong, lean and out of pain. Inside the class room are modules that contain the education we give to our live members. It's process that I have helped thousands of students through over the course of nearly 30 years. Please use them in your workout efforts, follow the steps and GET STARTED! The process only works if you take that first step. The first one is the hardest, but it leads to another one which is easier. If you have injuries: PLEASE MAKE SURE YOU ARE CLEARES TO EXERCISE!! Please feel free to use this board to ask questions. I will answer them promptly. If you want my help in person then click here to join the in studio version of this challenge. Good luck and get started!

As you enter the group, this process is all about taking small actions. Post here regularly! This is your support system and please make sure to ask questions. Here are your first 5 steps: 1. Watch the Monnier Method in the classroom and post DONE on the community board 2. Get started with your 6 week plan, decide your weekly 3-5 workouts a week. 3. Empty the cupboard! Using the guidelines in the program, take pic before and AFTER you empty all the stuff you are NOT going to be eating. 4. Choose ONE type of workout that is NOT walking daily, preferably at a gym or fitness studio, take a pic of you entering and post here. 5. Create some kind of chart with paper or chalkboard and start marking off when you workout!