Mindful and goal oriented practice are some of the best ways to see progress. But the question is, how does one learn to practice mindfully? If you’re like me, you probably used to think more hours= more progress. But on injured chops, making your only goal to be to add more time, that is a dangerous game to play. In this course, you will learn the power of intentional and patient practice, rather than going for more and more hours every day.