Sep 1 • 💬 Chat
Stress
Perhaps, I am once again in the wrong area, what is a strong breath hold sequence to calm heart. An example of the one I have used: inhale such as count 3, holdx4=12, exhalex2=6.
Is this a good sequence?
4
3 comments
Stress
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
Leaderboard (30-day)
1
+347
2
+330
3
+272
4
+211
5
+41
Powered by