New Members Start Here (Free)
Dealing with mystery issues while being told your labs look fine and you feel anything but? I have been there. Start here and I will show you what might be going on behind the scenes. Your body is not broken, it is most likely overloaded. In six short lessons, you will get the one idea behind everything I teach including detox basics, lymph support and free tips you can implement this week to start feeling better. No purchase, no pressure. Just the map, and a guide who walked this road first.
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Detox Foundations (Free)
Most people who try a cleanse and feel awful did not do it wrong. They did it in the wrong order. Before you break anything loose, your body needs a way to get it out. In nine short lessons you will learn how your body actually detoxes, the four doors every toxin leaves through (Poop, Pee, Perspiration, and Breath), and how to open each one this week. Free, nothing to buy, and it is the groundwork everything else is built on.
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Lymphatic Drainage 101 (Course)
START HERE to learn about your lymphatic system at your own pace! Lymphatic Drainage 101 gives you the basics on what it actually is, how it works, why it backs up, what to do if you find something. You will learn the why, the how and the hands-on 6 Step Lymph Prep routine to run daily. I ran this same sequence every morning for months before I ever touched a cleanse, helping prime and prep the lymphatic system FIRST. Twenty-seven lessons, and you can start this morning. Bring your hands!
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Lymphatic Drainage 202 (Course)
In 101, I had you pump your abdomen and told you something important was sitting there. This is that, the abdominal collection zone. This deep dive covers where your gut lymph and your liver lymph collide, directly behind your diaphragm. The primary pump your breath controls.
Inside: why your liver loads half your lymph, why your gut only drains when you breathe, how to actually breathe, and the full toolkit I use over 21 lessons. Take 101 first!
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Lymphatic Drainage 303 (course)
You've made it 303, the final piece to the puzzle. In 303, you'll learn about the fascia your lymphatic vessels are actually buried in and how it it flows. Here's the part nobody teaches and we cover: your vessels can't open themselves. They're tethered into the tissue around them, and that tissue is what pulls the doors open. Twenty-nine lessons on the terrain your whole system lives in, and you finish holding a written map of your own body. *Take 101 & 202 first.*
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Lymphatic Movements (course)
In 303 I sent you away holding a written map of your own body. This is where you use it. Here's what nobody tells you about the tools: they all work, but only in the right order. Prime. Load. Move. Restore. Inside: skin stretch, dry brushing, gua sha, manual work by territory, rebounding, vibration plates and fascial flow movements, plus the ten minute daily routine I actually run. Thirty-four lessons. Grab your Tissue Map and let's go. Take 303 first!
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60 Day Detox - ParaFy Kit Edition
Ready to detox? For 30 days, you'll get your lymph moving and your 3 P's (poop, pere, and perspiration) flowing. Once you pass the readiness check, you'll run the full 30-day Rogers Hood ParaFy cleanse with me, one day at a time. You'll get daily checklists, printable trackers, and a points goal to keep you consistent from Day 0 to Day 60. I would HIGHLY recommend taking the available Lymphatic Drainage 101, 202, 303 & Movements Courses first if you haven't already. Those are the foundations.
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