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24h •
Member Question and Answer
Anthony Castore is inviting you to a scheduled Zoom meeting. Topic: Monthly Q&A August Time: Aug 31, 2026 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/84577642251?pwd=rFphXy99QJGiaeJ98wNubWaWSoFGVR.1 Meeting chat link https://us06web.zoom.us/launch/jc/84577642251 View meeting insights https://us06web.zoom.us/launch/edl?muid=9011a4c7-3df0-4b2e-8f8e-1ef5353f015d Meeting ID: 845 7764 2251 Passcode: 739654 --- One tap mobile +13126266799,,84577642251#,,,,*739654# US (Chicago) +16465588656,,84577642251#,,,,*739654# US (New York) --- Join by SIP • [email protected] Join instructions https://us06web.zoom.us/meetings/84577642251/invitations?signature=Mf-P_HfsnoEi-TjKGQ-bVfIueAAML482r3xuunLYeb4
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Jun 4 •
Start Here: Why This Place Exists
I went back and forth on whether to write this for a long time. Part of me never wanted this community to become another place that just sells access. There are already enough of those. When I started this group it was really just an extension of the conversations I was having anyway. Interesting papers. Questions I couldn’t stop thinking about. Mechanisms that seemed important but weren’t getting much attention. Things I was learning from my own training, my own health, and the people I have the privilege of working with. Somewhere along the way it grew into something much bigger than I expected. That part is exciting. But it also created a problem. A lot of the conversations I actually want to have don’t fit into a social media post. They don’t fit into a reel. And they definitely don’t fit into a comment section. Some topics need an hour. Some need ten. Because understanding something and hearing about something are not the same thing. Most people today know more than they ever have. And yet somehow they are more confused than ever. They have collected protocols, saved posts, screenshots, stacks, peptides, supplements. But if you changed one variable tomorrow, they wouldn’t know what to do next. That is not a criticism. I have been there myself. The deeper I get into this field, the more convinced I become that understanding is the real asset. Not information. Information is cheap now. Understanding is rare. So that is what this place is built around. Not protocols. Not secret compounds. Not some exclusive club. A classroom. We take a topic that matters and pull it apart, piece by piece, until it actually makes sense. We talk about the things everyone is excited about, and the things nobody is paying attention to yet. We bring in smart people who challenge the way I think. We do live Q&As. And I spend real time showing not just what I am doing, but how I am thinking through decisions as they happen. Because that is the skill that transfers. That is the thing that stays useful when the next study comes out and changes the conversation.
Jun 7 •
Help with PEMF
Hoping someone may be able to help me here. I'm looking for someone with expertise in PEMF, bioelectromagnetics, neurophysiology, or electrical engineering who can help me understand an observation I've been making... Some background: I have a C5-C6 nerve injury that affects my right pec, tricep, and parts of my arm. Following the injury, I experienced significant weakness, atrophy, altered sensation, and loss of function in those areas. While I have regained much of my strength, some deficits remain. I still have moments where it will go "dead" at certain angles, and am still missing a good chunk of my pec. It's also strangely tied to mental triggers as well, but that's a whole other story... I use a PEMF system (P90+) along with a Vitality Wand attachment as part of my recovery plan. I also have an electric conductor/voltage detector pen that lights up when it detects an electrical field. The pen is a simple visual demonstration that the PEMF device is generating a detectable electromagnetic field around and within the body. Observation: When testing healthy individuals (my wife and other athletes I train), the detector pen will light up over most areas of the body while using the PEMF system, including the neck, arms, torso, and legs. However, on my body, there are specific regions where the pen consistently shows little to no response. The most notable areas correspond closely with my previous nerve injury distribution, including my right pec, tricep region, and portions of lat and hips. What is particularly interesting is that after using the P90+ together with the Vitality Wand, I can sometimes get a detectable response in portions of the pec that previously showed little or no response. I'm exploring whether those differences may reflect changes in tissue conductivity, nerve function, or some other electrical property. My Questions: 1. What is the detector pen actually measuring in this situation? - Electromagnetic field strength? - Voltage potential?
Aug '25 •
The Coach’s Protocol — Pulling Back the Curtain
The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.
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