8d • General discussion
Welcome new members
Hello to my October sign ups ! Please introduce yourself down the community and share your goals ... would love to know about your back pain needs ...
check out the classroom for the workout details and leave a comment on each video if you have any questions. Concerns and goals
Book a free one on one consultation here
See you inside
What is your main concern ? Choose down below
Back pain
Pelvic pain
Hip groin pain
Sciatica
Lumbar stenosis
Disc herniation
Posture issues
Weak core
Weak back
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Welcome new members
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A Free Community Core Back Protocol fused Pilates, Yoga & Physical Therapy to relieve back pain, strengthen your core, improve posture & move better.
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