User
Write something
Q&A With Darren is happening in 26 hours
Pinned
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
NEW HERE? 💪 DO THIS FIRST ‼️
Pinned
BBB MERCHANDISE IS READY TO ORDER! 🔥
Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/product-template/98655289/a01227e786faf133091224a3c06ea726 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!
BBB MERCHANDISE IS READY TO ORDER! 🔥
Pinned
⭐️ Client Spotlight! Jared ⭐️
When @Jared Nation came to us, it wasn't only about fat loss and building muscle. He wanted to be there for his kids and his grandkids later on. He expressed that he wanted to do things he loved doing for a long time. He lacked knowledge around nutrition. He struggled with consistency. He was always tired after work. He was 197 lbs. at 49 years old. 🔥 He's dropped 41 lbs. 🔥 Lost a significant amount of visceral fat (dangerous fat) 🔥 Feels way more energetic and optimistic about the next few decades! And yes, he understands that his training needs to ramp up a bit to put on more muscle 💪 It does get tougher as we age, but it is 100% possible. We are all a work in progress. And Jared has been WORKING! Super proud of you, bro! Shoutout Coach @Tyler Lo for the awesome support on his journey! If you're curious about how we helped him, comment SIMPLE and I can send you a YouTube video of the system we used. You are worthy too of a healthy body!
⭐️ Client Spotlight! Jared ⭐️
I might have found a way to make your daily walks WAY more useful 👀
If you're already getting your steps in, there's a really simple walking method that's been studied in Japan that I think more people should know about. And no... You don't need to run. You don't need a treadmill. You don't need to turn your morning walk into some ridiculous workout 😂 It's literally just changing HOW you walk for short periods of time. There's actual research behind it and the whole thing is stupidly simple. I recorded a quick video explaining exactly how to do it, why it works, and how you can add it to a normal walk without adding more time to your day. I actually think this is a great option for people who want to improve their fitness but either don't enjoy running or just don't have the time for more cardio sessions. Want the video? Comment WALK and I'll DM it to you 🚶🏻‍♂️
I might have found a way to make your daily walks WAY more useful 👀
When you’re really hungry 🤤
I was crazy hungry today so I decided I would eat for 2 or 3. Did I do it ?
0
0
When you’re really hungry 🤤
1-30 of 2,334
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
Powered by