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Apr 24 •
Welcome to The Ember Reset!
This space is the home base for the Ember Reset: a gentle, science-informed approach to metabolic health, fasting, and lifestyle medicine for midlife women. Whether you arrived through coaching, a referral, a friend, or pure curiosity…welcome. What this community is all about: - Food & recipes - Practical, nourishing meals that support metabolic health, steady energy, and fewer glucose spikes (simple + nutrient dense). - Lifestyle medicine - Real, usable information you can apply to daily life and see measurable changes in how you feel. - Fasting support - Structured, compassionate support for building a fasting rhythm that works with your hormones, nervous system, and real life. This group exists to help you build sustainable habits and a reset-friendly lifestyle, with community around you while you do it. Not another quick fix, but a different way of living in your body. To kick things off, drop a comment below and share: - Your name and where you’re from - What brought you to Ember - One health or energy goal you’re working toward right now - Anything you’re hoping to learn, feel, or experience by being here. There are no dumb questions here. Ask freely, share your wins and struggles, and lean on each other. That’s what this space is for. Let’s begin.
2d •
72 Hour Fast, are you joining us?
I’m so excited to introduce you to the 72 hour fast! It’s the most elegant fast in our fasting repertoire. It contains ALL of the benefits in each fasting window, with the addition of an immune system reset! I created a one-page checklist to give you information easily referenced. It’s attached here, and also in the Week 8 folder. On Sunday, Karla and I decided we were going to start our fast Wednesday. Will you join us? Is anyone using a keto-mojo or blood glucose monitor? For me, the biggest symptom while fasting is fatigue or headaches. I will use a fasted snack first, and a hot bath when able. There’s a section on the check list for detox symptoms. Please use the group for questions or just to share. We’d love to follow along. Wishing you a successful fast, no matter the length! Each time we fast, the body has an opportunity to heal another layer. 🦋
4d •
This Week's Challenge: 72-Hour Fast 🔥
This week we're taking on a 72-hour fast together, Wednesday through Friday. Last meal will be dinner on Tuesday night. I'll be posting the full fasting guide here in the group tomorrow (Monday) so you have everything you need to prepare. A few important notes: - You choose your length. A 72-hour fast isn't required to participate. Jump in for 24 hours, 48 hours, or the full stretch, whatever feels right for you. - There's no such thing as a failed fast. Every hour your body spends fasting is doing something for you. If you break early, that's not failure, that's listening to your body. - You're not doing this alone. If you want support through any part of the process, I'm here for it, whether that's a quick check-in or getting you through a rough patch. Prep starts now. Hydrate well, ease off heavy or processed foods over the next couple of days, and get ready for a solid Tuesday dinner. Watch for the guide tomorrow. Our weekly zoom call has been uploaded in the Week 8 folder (no passcode, yay!) and there are a few links there mentioned during the class. 🦋
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9d •
Zoom password
How do you all copy/paste the zoom password? I have been ok to write it down, sometimes, but very frustrating trying to watch the recordings. I am on my iPad. I am wondering if there were more space in between the code and everything else, it would work. When I tap it, it goes directly to the zoom and wants the password. Any help would be appreciated. I am currently doing 36 hour fast, 12 to go. The anger is coming up and the food noise. Glad you mentioned 12 hour feasting. I wanted to do OMAD the day I fasted for 36 and broke my fast. I think I did one more meal. Laura
8d •
How can I better support you?
We're in the home stretch, fasting friends. How can I better support you? I almost built this course as a 12 week course, and wondered if it would seem too long... And now that we're here in week 7, how do you feel about the pace? And lifestyle pieces? Would you like an extra call this week? What are you personally struggling with?
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If you’re a midlife woman who feels heavier, exhausted, and afraid you’ll never feel like yourself again, you’re not imagining it. Ember is for you.
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