Everyone else starts in January. You'll already be eight weeks in. Head Start runs from Monday 26 October to Sunday 20 December. Eight weeks of training, daily habits and a leaderboard, with cash prizes at the end. 💪 WHAT YOU GET → An Brand New 8-week training program built for your level → In-person testing before you start and again after you finish → A weekly check-in with 1-on-1 feedback → Four daily habits and eight milestones to chase → A step challenge and a points leaderboard → A weekly group call 🏆 THE PRIZES → Leaderboard winner → Step challenge winner → Coach's Award also → Finish strong and get 2 weeks of free coaching in January 📅 THE DATES → Sunday 18 October: early bird ends ($199, then $249) → Week of 19 October: your in-person testing session → Monday 26 October: we start, everyone together 👉 Everything you need to know, plus the link to join: https://hilarious-decimal-7a2.notion.site/The-8-Week-Head-Start-Challenge-3e9a1faceb5f81d290c5fafd8e34131d 🙌 ALREADY IN If you're a current Forte Fitness client, you don't need to pay a cent to join. You're already in. Keep an eye out for a message from me about your testing session. @Cathy Pank, @Joanne Fahey, @Kathy Black, @Danielle Thomas, @Jack Ouwejan, @Cameron Anderson, @Kelly Dunstan, @Linda Calder, @Samantha Ellingsen, @Ebony Ellingsen, @Chloe Todd, @Amanda Pfeiffer, @Catherine Wilkinson, @Christopher Wiebelt, @Cobain Bradley, @Daniel Mead, @Isaac Solomon

New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇