Mar 4 • Community Announcements
📣 Community Update + Bringing Back Group Calls
Quick update on communication for the community.
The Instagram group chat has been freezing on my end and preventing my messages from going through . A few clients also don’t have Instagram,
I initially looked at moving us to Discord, but after thinking it through, it actually makes way more sense to just leverage our Skool plarform here as our main community hub instead of adding another platform.
This keeps everything in one place:
• community discussions
• coaching resources
• call recordings
• wins and accountability
• program updates
So moving forward, Skool will be the main place for community conversations and updates.
To kick things off, drop a comment below with:
1️⃣ One win from this week
2️⃣ One habit you’re currently working on installing
Progress can be small or big, it all counts.
📅 Group Zoom Calls Are Coming Back
I also want to bring back our group coaching Zoom calls, but with one improvement.
Previously the calls ran about an hour, and I know that can be tough to fit into busy schedules.
Moving forward they’ll be shorter and more focused, about 30–40 minutes max.
The structure will look like this:
• ~10 - 15 minutes teaching one specific topic
• ~10 - 15 minutes Q&A
• ~10 minutes live coaching / hot seats
Shorter, more practical, and easier to attend live.
Here are the next 5 topics we’ll cover:
Breaking a Fat Loss Plateau
How to identify a real plateau and the adjustments that actually restart progress.
Eating Out Without Derailing Progress
How to navigate restaurants, social events, and travel while staying aligned with your goals.
Strength Training for Body Recomposition
How to structure your workouts to build muscle while losing fat.
Winning the Week: Habits That Drive Results
The few habits that consistently separate people who succeed from those who stay stuck.
Understanding the Scale & Progress Fluctuations
Why the scale moves the way it does and how to interpret it without letting it mess with your mindset.
Dates and times are TBD
The previous Zoom time stopped working for a lot of people, so I want to find a better time.
Vote below with the option that would work best for you:
Looking forward to getting these calls active again.
Coach Foss
Wed 6pm pst
Thur 6pm pst
Sun 6pm pst
6 votes
5
1 comment
📣 Community Update + Bringing Back Group Calls
skool.com/fossperformance
Welcome!!!
You’re officially inside Foss Performance.
The home for structure, precision, and execution.
Let’s get to work.
— Coach Foss ⚙️
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