Nov '25 • Community Announcements
{FP} // 🎁HOLIDAY SURVIVAL PROTOCOL🦃
Structure leads to → Freedom
Precision leads to → Progress
Identity leads to → Sustainability
- The Core Rule: Choose Your Anchor
Pick ONE non negotiable for the week:
→ Protein anchor: 30–40g per meal
→ Steps anchor: 8–10k/day
→ Training anchor: 2–3 sessions minimum
→ Hydration anchor: 80–100 oz/day
You don’t need to be perfect, you need an anchor.
2. The Two-Aligned Meals Strategy
On holiday or event days:
→ 2 meals aligned (protein + fiber + moderate carbs)
→ 1 meal flexible (the celebration meal)
This keeps you progressing without sacrificing the moment.
3. The 24 Hour Bounce Back Rule
After any big meal:
→ Hydrate aggressively (40–60 oz in the morning)
→ Hit a long walk >6k steps
→ Return to normal meals
No restriction. No “making up for it.” Just alignment.
4. The “Holiday Plate Framework”
Half plate → protein + veggies
Quarter plate → carbs
Quarter plate → holiday item (bread, stuffing, mac)
Then enjoy dessert with zero guilt.
5. The Travel Protocol
When traveling:
→ Pack 2 protein options (bars, shakes, jerky)
→ Bookend your day with movement (AM 15 mins + PM 15 mins)
→ Default to “one aligned meal per day” on high chaos days
Travel doesn’t break progress, chaos does.
6. The Mindset Shift
Holidays don’t ruin progress.
Abandoning structure does.
The goal isn’t restriction.
The goal is alignment.
7. Identity Reminder
You’re not trying to survive the holidays —
you’re learning to live with structure inside them.
That’s what makes the change permanent.
→ What’s the ONE anchor you’re locking in this week no matter what?
Drop it below, structure starts with a single decision.
Share it so the rest of the team can stack momentum with you.
-Coach Foss
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{FP} // 🎁HOLIDAY SURVIVAL PROTOCOL🦃
skool.com/fossperformance
Welcome!!!
You’re officially inside Foss Performance.
The home for structure, precision, and execution.
Let’s get to work.
— Coach Foss ⚙️
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