📣 Let’s Talk About Immune Health

It’s that time of year again. School’s back, routines are shifting, and a lot of us (or our kids) are getting hit with the crud.

I’ve had more clients than usual this week message me about getting sick, feeling run down, or just not bouncing back quickly.

So I want to give a few reminders and open this up for discussion 👇

💊 Supplements that can help

• Vitamin C

• Zinc

• Vitamin D (especially if you’re not getting much sun)

🚨These don’t replace habits but they can help support recovery.

🥦 Nutrition matters more than ever when you’re sick.

I always recommend dialing in:

• Whole foods only (limit processed foods)

• Easy to digest meals (soups, smoothies, veggies, proteins)

• Hydration + electrolytes

• Keep caffeine moderate (especially if sleep is off)

😴 Rest + Recovery > Pushing Through

• You don’t need to train hard while sick. Walks > workouts.

• Sleep should be your #1 goal, your immune system depends on it.

🚬 Bonus things we don’t always think about:

• Alcohol + nicotine (vape or smoke) can weaken the immune system

• Stress + under-eating = immune crash

• Kids back in school = more germs = even more reason to prioritize this stuff

If you or someone in your household keeps getting sick, try looking at:

👀 Curious=, what helps you personally bounce back the fastest?

Comment below with your go to strategies, or if you’re sick now, drop a 🥲 and we’ll help you troubleshoot.

You go further when you go together 💪🛌🍲

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📣 Let’s Talk About Immune Health

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