Jul 10 • General Discussion
Vacation Without Going Off Plan — Macros Without Measure
Vacation Without Going Off Plan > Macros Without Measure
What’s up team 👊
We’re bringing back a live group Zoom next week.
It’s been a minute since we’ve done one of these, so I wanted to make the first one back something that is extremely relevant right now:
How to navigate vacation, travel, restaurants, summer weekends, and chaotic schedules without completely going off plan.
Because let’s be real…
Most people don’t struggle when life is perfectly structured.
They struggle when they’re out of their routine.
Vacation.
Family trips.
Weddings.
Restaurants.
Alcohol.
Snacks.
No food scale.
No normal grocery setup.
No perfect schedule.
And that’s exactly why we’re covering this.
📅 When: Next Wednesday
⏰ Time: 6 PM PST
📍 Where: Zoom link will be posted here before the call
🎥 Replay: Posted inside the community after
On this call, I’m going to show you how to use Macros Without Measure so you can make confident nutrition decisions without needing to track every gram.
We’ll cover:
✈️ How to eat on vacation without spiraling
🍽️ How to use hand portions and visual cues
🥩 How to prioritize protein when eating out
🍹 How to handle alcohol, desserts, and higher-calorie meals
🧠 How to avoid the “screw it, I already messed up” mindset
⚖️ How to come back from a trip without guilt, punishment, or overcorrecting
This is not about being perfect on vacation.
It’s about learning how to stay in control without being rigid.
That’s the difference between only making progress when life is easy…
And becoming the person who can keep momentum in real life.
If you have a vacation, trip, wedding, busy weekend, or summer event coming up, you’re going to want to be on this one.
Question before the call:
What throws you off most when you’re out of routine?
🍽️ Restaurants
🍹 Alcohol
🍰 Desserts/snacks
✈️ Travel days
🧠 The “screw it” mindset
⚖️ Getting back on track after
Drop yours below, and I’ll make sure we spend extra time on the biggest ones live.
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Vacation Without Going Off Plan — Macros Without Measure
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Welcome!!!
You’re officially inside Foss Performance.
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Let’s get to work.
— Coach Foss ⚙️
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