A good screen can create an open shot without you ever touching the ball. Set the screen. Be still. Create separation. Then read what happens. Good screens create good offense.

When attacking: Look where you want to go. Read the defender. Then make your move. Don't stare at the basketball. See the floor.

Trying something new means you might mess up. That's part of learning. Miss the shot. Lose the ball. Make the wrong read. Learn from it. Then try again.

Shooting? Ball handling? Finishing? Defense? Confidence? Basketball IQ? 👇 Tell us below. We'll use your answers to help shape future content.

Focus on consistency. Build meals around: 🥩 Protein 🍚 Carbohydrates 🥦 Fruits & vegetables 💧 Water You don't need a perfect diet. You need good habits you can repeat.