Heavy Duty Nation
5.0 · 6 reviews
1:02
Public
98 members
Free
Heavy Duty Nation — real High-Intensity Training taught by a student of Mike Mentzer.
Most lifters aren't stuck because they don't work hard. They're doing too much, recovering too little, and following cookie-cutter programs that stall progress.
I trained directly under Mike Mentzer. Inside HDN, I teach what I learned from Mike combined with decades of applying and evolving High-Intensity Training.
JOIN HEAVY DUTY NATION FREE
Standard members get the HDN community plus selected HIT training resources.
Premium unlocks the full HDN vault:
• Complete HIT courses & programs
• HIT manuals, guides & eBooks
• Exclusive training videos
• Weekly LIVE Q&A with me
• Direct access for training, form & programming questions
• Premium-only content
Standard: FREE | Premium: $29/month or $299/year
Start free. Learn the system. Upgrade when you're ready.
Less volume. More intensity. Real growth.
— Markus Reinhardt
Student of Mike Mentzer | Founder, Heavy Duty Nation
5.0 · 6 reviews
Matt M
I have enjoyed my experience in Heavy Duty Nation on several levels. The e-books & spreadsheets which Markus has put together are great as they answer most questions plus help readers adjust for their situations such as age, conditioning level, years of experience in High Intensity Training (HIT) styles, and more. Markus answers our questions in the community, has great Q&A calls, is helpful & motivating in emails, and he also leads by example. Hopefully anyone joining will benefit like I have.
4d ago · Still a paying member after 8 months
John Grahill
I joined a few months ago and it was extremely well worth it! I remember watching the videos of Mr. Mentzer himself training a young man back in the '90s before his untimely death. Well, that young man was and is Markus Reinhardt and we have direct access to him here! He is awesome at responding to questions and gives great "realistic" training advice to me on a personal level being over 60! Anyone interested in training HIT style owes it to themselves to join Heavy Duty Nation.
4d ago · Still a paying member after 8 months
Jay Nielsen
I’ve been a member for nearly one year now. Being a devout follower of HIT protocol for most of my life (Jones, Mentzer, et al), only old audios a very few videos exist of these early pioneers espousing these ideals of exercise science. Heavy Duty Nation is directly operated by the only direct descendant of Mike Mentzer. Where Mentzer improved upon Jones’s hypothesis, Marcus has evolved Mentzer’s early work into the next level for a modern audience. It’s all here.
4d ago · Still a paying member after 11 months
Lasath De Silva
Sep 2026 · Still a paying member after 3 months
Ertürk Uzuner
Aug 2026 · Was a paying member for 1 month
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Heavy Duty Nation
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High Intensity Training taught by Markus Reinhardt, former Mike Mentzer trainee. Free community + Premium HIT courses, LIVE Q&A & direct coaching.