How you train from now to Night Zero — the principles, three honest tracks (gym or home), a daily steps engine, and ladders for all five goals.

The nutrition half of the hunt — one piece of math, one plate, one flexible week, and the tactics to survive real DFW life without losing the plot.

The system that keeps you alive for 14 weeks — check-ins, your numbers, the comeback protocol, training partners, and the Finisher Path.