Post your fitness/ physique goals below ⬇️ I’m building a full course on training for you legends so if you tell me your specific goal (e.g. lose love handles/ get bigger legs etc…), I’ll make sure I make a module about it. Nico🫡

Today was a really good and productive day. Got my tasks done 🙌 What was your routine like today?

It’s so easy for us to get comfortable with our routine but changing your environment can hugely help your productivity, happiness and relationships. Here are some quick ways to do this: 1) Change gyms. Get a day pass for a new place to see if it’s good and then switch properly if it is 2) Go outside: park/ coffee shops. If you have a day free. Literally just stay outside for as long as possible. It’s nice to be in nature so I’d recommend sit in a park on your laptop/ read a book. I’m taking extreme action with this and am moving to Bali next summer purely to change my environment and meet better people. Use those and I guarantee you’ll be impressed by the results. Nico 🫡

Your brain can be your best friend or your worst enemy. Watch below ⬇️