Kaizen Cycling
Private
8 members
Free
Cycling doesn't need to be complicated!
Whether you're a busy mum keeping fit, going through menopause, needing gym advice, riding your first 100km ride (Rapha Women's 100?) or planning a bike trip in the mountains, this is for you.
Women don't need to be pink-tinted - we are strong and fierce but sometimes need advice where to start or how to progress, when to recover and how to fuel.
Led by Agi Woznicka, a UCI cycling coach and Sports Director for female riders of all levels - for fitness, challenges and injury recovery.
"I started this community to simplify training for busy lives, goals and female physiology. Our fuelling, recovery, hormones and stress response differ from men, so we should also train differently!"
Inside this community you’ll find:
- Weekly live topic + Q&A - covering nutrition, training, female health and hormones, mindset, menopause
- A FUN and welcoming rider community
- Training plans that fit your goals, time and experience
- practical materials and manuals
See you soon
powered by
skool.com/kaizen-8097
For Women, By Women.
Helping riders with busy lives get fit, confident and strong on the bike.
THE place to ask all your cycling questions