Kaizen Cycling
Private
9 members
Free
Cycling doesn't need to be complicated!
Whether you're riding your first 100km (Rapha Women's 100?), a busy mum keeping fit, going through menopause, needing gym advice, or planning a big bike trip in the mountains, this is for you.
Women don't need to be pink-tinted - we are strong and fierce but might need advice where to start or how to progress, when to recover or how to fuel.
Led by Agi Woznicka, a UCI cycling coach and Racing Sports Director for female riders of all levels.
"I started this community to simplify training for busy lives, goals and female physiology. Our fuelling, recovery, hormones and stress response differ from men, so we should also train differently!"
Inside this community you’ll find:
- Weekly live topic + Q&A - covering nutrition, training, female health and hormones, mindset, menopause
- A FUN and welcoming rider community
- Training plans that fit your goals, time and experience
- practical materials and manuals
See you inside
Love, you Coach.
powered by
skool.com/kaizen-8097
For Women, By Women.
Helping riders with busy lives get fit, strong and confident on the bike.
THE place to ask your cycling questions