7d • General discussion
The Work after the Work. 👊
One thing this recovery week is reminding me of:
The work isn’t finished when the competition ends.
The recovery afterward is part of the performance too.
I’m taking a full week away from jiu-jitsu, keeping the strength work controlled, and actually giving my body time to absorb what happened instead of immediately rushing into the next thing. 👊
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The Work after the Work. 👊
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