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3d •
The First Road to Japan Workshop Is Official 👊🇯🇵
The first stop of the Road to Japan workshop series is officially set. Why Grinding Is Making You Worse (And What To Do Instead) This isn’t about training less. It’s about keeping the grit while building better guardrails around it, so we can continue training hard, competing, and improving without paying a bigger price every year. 📍 Action & Reaction MMA 📅 Sunday, November 8 ⏰ 12:00–2:00 PM 🎟️ $60 | Limited spots A lot of what we’ve been discussing inside this community is going into this workshop. If you want to join me in person, register here: https://92ac79e6-7ede-4a29-ae60-9d909e29082d.paylinks.godaddy.com/RoadToJapanNov08
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16d •
What's Your Current Injury? 👇
Be honest. Everyone's dealing with something right now. Could be a nagging tweak, an old injury that flares up, or something you're actively rehabbing. What's the injury you're dealing with right now, and how are you managing it? 👊
19h •
When Your Body Says “Modify,” What Do You Usually Do? 👇
A) Change the session and keep moving B) Push through the original plan C) Take the day off completely D) Pretend I didn’t notice the signal 😅 No perfect answer. What do you honestly tend to do? 👊
5d •
When Did Jiu-Jitsu Start Feeling Different? 👇
Not necessarily worse. Just different. Recovery took longer. Warm-ups mattered more. Your game started changing. Certain rounds suddenly had a bigger price. Was there an age, injury, or specific moment when you first noticed it? 👊
7d •
The Work after the Work. 👊
One thing this recovery week is reminding me of: The work isn’t finished when the competition ends. The recovery afterward is part of the performance too. I’m taking a full week away from jiu-jitsu, keeping the strength work controlled, and actually giving my body time to absorb what happened instead of immediately rushing into the next thing. 👊
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