Your first stop in the MCC. Learn how to navigate the community, then find out which of the three ways to use it fits you best. By the end you’ll know exactly where to go and what to do next, whether that’s free roaming the classroom, running the 28 Day Challenge, or getting your full roadmap from the audit.

Get a personalised roadmap to your midlife comeback. Answer a few simple questions in the audit, find out your three weakest areas, then get cracking with exactly what to focus on to get there.

The Pick & Mix Fat Loss System Three methods. One system. Built for real life. Start with the 3 Meal Method, step it up with Pick Your Plate, or go all in with Pick Your Plate Plus. Inside you will find the meal builder, hand portion guide, WYW tracker, calorie calculator, and the Plate Rater powered by our AI droid Jimmy Five. Plus videos, PDFs and resources to help you ditch the fat and keep it off. You do not have to be perfect. You just have to be consistent.

Fit in Five workouts you can do anywhere, using your own bodyweight, dumbbells, kettlebells and resistance bands. Use it as daily as part of the 28 Day Get Shit Done Challenge. Use it as a proper session on its own, or as your warm up before something harder. However it fits your day, that’s how you use it. Build it up over time with the aim of doing 25-30 minutes, three - four times a week, without even noticing you got there. That’s real fitness, built five minutes at a time.

Tools, resources & trackers to help you with your Midlife Comeback 💪🏻