Happy Tuesday! I wanted to make everyone aware that I've removed the recurring meetings from the calendar since those times aren't working for folks to attend. So, if you are a newbie to the group, and would like to meet virtually with me to chat and learn about the available programs, please message me directly via Skool, and we will schedule a good time to do so. For those currently working a program, feel free to text any time with whatever you need. Have a great day!

Hi team! For those working out at home or on the road, I wanted to give you a heads up that I added a new exercise for hamstrings and glutes to the Exercises with Demos arsenal called "Lying Dumbbell Leg Curls". It's a great one to substitute for machine leg curls, for example. Enjoy!

Hi friends! I've been a bit out of pocket physically and mentally over the past few weeks between a bucket list trip and re-entry into "the real world" afterwards. Lol. Regardless, I wanted to check back in and see how we're doing and what folks might need. Meanwhile, I wanted to share that I'm reading a book that was recommended to me by several women called "Next Level" by Stacy Sims, an expert on women's health through peri and post-menopause. Its a fascinating read, and I'm connecting a lot of dots. If you're interested in checking her out too, here's a link to her Instagram: https://www.instagram.com/drstacysims?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you have a book, podcast, or other resource recommendation, please share it below! Happy Thursday! Kirsten

I'm so glad you're here. 🙂 Let's get to know each other a bit. What's one thing about midlife that surprised you? (Good surprise, bad surprise, weird surprise - ALL welcome.)

Hey, Midlife Strength family! 👋 I have some exciting news to share — I recently became an Arbonne Independent Consultant, and I wanted you to be the first to know. I was already buying and using Arbonne products and discovered that Arbonne's goals align closely with mine and with everything we're building here in Midlife Strength. So, when the opportunity came up to save money on products I was already using and help others discover them, it was a no-brainer. 😄 You may have already noticed the Arbonne protein powder links in the meal plans. Now you know the story behind them! 😄 One of my favorite things I've been doing lately is sneaking Arbonne protein powder into my morning coffee as creamer, in my oatmeal as a sweetener and flavoring, and anywhere else I can microdose some extra protein throughout the day, making it easier to hit my daily protein target. 💪 You'll find my Arbonne link my Linktree below. Of course there's never any pressure. I'm just sharing something I love, use frequently, and highly recommend. As always, I'm here for YOU and your strength journey first. 💪 — KGuns https://www.arbonne.com/us/en/arb/kirstenvanarsdale/ https://linktr.ee/KGunsVan