Mood Boost
Public
27 members
Free
Discover easy ways to bring mindfulness into your daily life, and meet lovely like-minded people!
FREE access to:
▶️ Relaxing mindfulness sessions recorded for you to join in when you can. Combining elements of mindful meditation, qigong movements, breathing techniques and energy medicine exercises, to calm your nervous system and relax your body.
▶️ Recorded guided meditations to help you relax & recharge in minutes, anytime
▶️ 2 weekly virtual coffee dates - meet up for a casual chat online, no fixed agenda
PAID access to:
🪘New moon and full moon online drumming sessions using your own frame drum (or any drum)
☯️Weekly online qigong (tai chi) classes
Experience how a little mindfulness can boost your mood ☺️
Click on Join and I'll see you on the inside!
Kath 💖
powered by
skool.com/mood-boost-1752
Free access to mindfulness sessions & meditations, plus online coffee dates 💙
Paid access to online drumming circles and qigong (tai chi) classes ☯️