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Click for a tour through the Mood Boost community!
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Mindfulness sessions
Recorded sessions that combine mindful meditation, qigong movements, breathing techniques, energy medicine exercises and more. Calm your nervous system and gently relax your body and mind.
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Guided meditations
A series of 10-15 minute guided meditations to enjoy any time
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Bi-weekly coffee date
Come and hang out live for a chat and connection. Evening and morning times to suit your availability. Suggest a different time if you like! Visit the Calendar page to join the Zoom.
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Unlock for $10
New moon drumming - October
Bring your medicine drum that you've made with me, or bring your own drum, or just bring yourself!
Enjoy an hour of grounding meditation, interactive theme-setting and three rounds of drumming: one for yourself, one for your community and one for the world.
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Unlock for $65
Qigong, October-November 2026 6-week term
Qigong (pronounced chi-goong) is similar to Tai Chi. Gentle, easy-to-follow movements to help you relax and build strength. When practiced regularly, qigong improves breathing, circulation, balance and energy levels; reduces stress and anxiety; and can alleviate joint pain and arthritis symptoms.
Term runs from Friday 9 October to Friday 13 November, 2026.
Classes held live at 9am, or catch the recording at a time that suits you.
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Unlock for $10
Full moon drumming - October
Bring your medicine drum that you've made with me, or bring your own drum, or just bring yourself! Enjoy an hour of grounding meditation, interactive theme-setting and three rounds of drumming: one for yourself, one for your community and one for the world.
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