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Jul 21 •
Where to Begin
New here? Follow these steps: 1. Open the Classroom. 2. Complete the Starting Mobility Check. 3. Record your results. 4. Begin the free 7-Day Body Unlock. 5. Complete one 10–15-minute session daily. 6. Retest after Day 7. Introduce yourself below and share which area feels most limited: neck, shoulders, hips, ankles, or full body.
Pinned
Jul 21 •
Starting Mobility Check
Take the Starting Mobility Check before beginning any program. Open the Classroom and select Start Here. Complete each range-of-motion test for your neck, shoulders, upper back, hips, ankles, squat, and balance. Record your results and note which area feels most limited. This is your starting point—not a pass or fail test. Retest after the 7-Day Body Unlock to measure your progress.
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Jul 21 •
Begin the 7-Day Unlock
Ready to begin? Open the Classroom and select 7-Day Body Unlock. Complete one 10–15 minute routine each day for seven days. Follow the days in order, move slowly, and use easier variations when needed. Comment DONE after each session to stay accountable. After Day 7, repeat the Starting Mobility Check and share your biggest improvement.
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12d •
Tuesday — Stretching isn't always the answer
A muscle feeling "tight" doesn't always mean it needs more stretching. Sometimes your body is limiting a position because you don't have enough strength or control there. Today's challenge: Pick one area that always feels tight. Instead of only stretching it, add 2 sets of a controlled strengthening movement afterward. Mobility = range you can actually control.
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27d •
MONDAY RANGE RESET 🔓
New week. Fresh start. Your goal this week is not to become insanely flexible overnight. It is to give your body a little attention every day. This week’s challenge: Complete 10 minutes of mobility 3x today. Pick the area that feels the most restricted, move slowly, and do not force painful positions. After each session, come back and comment: SESSION 1,2,3 DONE ✅ Small sessions add up. Let’s rebuild your range this week.
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