4d • 🏋️Workouts
Deck of Cards Challenge
WHO'S DOWN TO JOIN THE CHALLENGE THIS WEEK?
Challenge: 52-Card Grind (15 min, one deck)
Grab a deck of cards.
♠️ Spades = Squats with light dumbbells
♣️ Clubs = Crunches
❤️ Hearts = Push-ups
💎 Diamonds = Pull-ups
Flip a card and do that many reps. Number cards are face value, J/Q/K = 10, and Aces = 11.
Rules:
- 15 minute clock
- Finish the card before you flip the next one. Break it up however you need to.
- When time's up, finish the card in your hand and stop
- Add up your reps for each suit
Starter: rows or band-assisted pull-ups, incline or knee push-ups
Standard: half reps on pull-ups (a King = 5)
Beast: full reps on everything and substitute lightweight dumbbells for medium dumbbells on squats.
Post your (honest) score below!
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Deck of Cards Challenge
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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