Pinned
2d •
Saturday Live Session Poll ❗
Happy Monday! Thinking about doing a live session again this Saturday. Would you rather do a live Q&A chat with your coaches (Coach Myles and Coach Michael) or another live mobility flow? Drop your vote in the poll and let me know 👇
Poll
14 members have voted
Pinned
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
6d •
Christmas coming early..
Is it just me or are they putting the Christmas dcorations out wayyy too early this year??
Jul 20 •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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