Starting Monday May 4th at 6pm (PST Vancouver, Canada) Mindful Movement is a trauma-informed practise that blends mindfulness meditation and gentle restorative movement in a one hour session. Delivered live online with Andrea via Zoom. All skill and experience levels, an inclusive and safe space to explore body-based practises such as body scan, resourcing, stress-relief and embodied presence. Come restore vitality and resilience with Andrea https://us06web.zoom.us/j/83270901906?pwd=a8TxDGlzcFwIBlws14yKgQiNtsfZrJ.1

Join Andrea live online for Wellness Sessions based on the workbook From Empty to Empowered: a 5 week practise to restore vitality and resilience. Andrea guides you through the workbook material one focused session per week for 6 weeks. The program is designed for helping people recover from Burnout and Chronic Stress and provides nourishing resources to build capacity and navigate life with meaning and purpose. This is a facilitated group where we create a safe container to share, connect and meet adversity with courage and support. Each week you will learn about one resource based in neuro-science, embodied presence and mindfulness and how to implement it into your daily life. We then build upon each resource one week at a time so you develop a network of support to relieve stress and protect your energy so you can navigate daily life with optimum insight. Comment "ME" below and I will invite you to the next group (max 10 people)

I am a servant-leader and group facilitator, mentor, guide and director of harmony ♡ My training includes: Trauma-Informed Practise, 200 Hour Yoga Teacher Training, Compassionate Listening, SMART Recovery, Women's Circles, Seeking Safety, Choice Theory, Motivational Interviewing and more... I am a skilled group facilitator and recovery expert, with over 15 years sobriety. What online groups do you want? I will provide a safe container for us to meet, connect, support and recover together ♡