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From Empty to Empowered
This workbook, born from my recovery journey and professional expertise, is here to guide you through a nourishing 5-week practice that promotes connection, embodied presence, and holistic activities. I’ve poured my heart into this project, and I can’t wait for you to experience its transformative power!
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Restorative Yoga - 30 mins with Kelly
30 minutes - Gentle Yoga practise for all levels. Join Kelly moving and breathing to restore balance, experience calm and relieve stress.
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Yoga for Anxiety and Stress Relief with Kelly
Join Kelly from beginning to end (one hour) or only for a segment of time. Create space to invite in a Gentle Yoga practise at any point in your day where you can pause and restore. This practise provides support for calming the nervous system and helps you find inner balance.
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