How do you know if you need a running coach? That's a good question It depends on where you are at really I see a lot of coaches online And in some cases, some under the radar mud slinging No need for it for my money If you want to know if coaching is right for you? It's a simple three point triangle Point one: What are your goals? (most important) Point Two: Can the coach help you achieve your goals? Point three: Is this the right fit for both of you? Simple as that, really Some other considerations for you when doing your research 1) Has the coach done what you are looking to do? 2) Does the coach have a proven track record in helping people like you do what you are looking to do? (and can provide evidence) Personally I am not a fan of insulting peoples intelligence Nor baffling them with science and jargon Marathon running is simple, not easy It's the framing and application that needs the attention Not the running itself (you just need to do that lol) This is where experience comes in That's my two cents So please use the above framework as a useful guide And if you want to explore this with me? Drop me a reply and let's chat. Until next time. John

10km Low Aerobic Today for me. What you got? 👇🏻

Who has hit their running target this week or is on course to do so?