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Post your wins here. Small ones count.
One of my clients texted me this week. "I stopped waking up with back pain this week." That's a win. No PR, no before and after photo. Just a normal morning that didn't start with pain. That's what I want to see in here. Got up off the floor without grabbing the couch. Walked the dog the long way. Slept through the night. Did your session three days in a row. Post it here, even if it feels too small. Someone reading it is where you were a month ago, and your post is what tells them it's worth starting.
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Introduce yourself here!!
Welcome! Reply below and tell us: 1. Your name and where you are 2. Where you feel it most 3. What you have already tried
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Happy Thanksgiving Weekend!
I hope you are all having an amazing weekend, with friends, family & loved ones. Take some time to think about what you are thankful for and WHY 💪🏻 Have a great weekend.
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"I'm glad I didn't give up"
A client sent me this. They'd quit plenty of times before. Not because nothing was working. Because changing how they ate felt like too much. This time they stuck with it. Here's how they put it. "Now everything's kinda falling into place. Still have a ways to go but we are getting there." If you've started and stopped before, you're not behind. You're just starting again.
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skool.com/pain-free-movement-2471
Pain Free Movement: strength and mobility sessions for stiff knees, backs and hips, built for people in their 50s and 60s. Start with 10 minutes.
Leaderboard (30-day)
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