Your First Session
Start here. One 10 minute session you can do at home today. No equipment needed beyond what's in the video. Go at your own pace, stop if anything feels sharp, and post in Check-in when you're done.
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How the Tracks Work
A 3 minute walkthrough of how the program is laid out. Which track fits where you feel it most, what a normal week looks like, and where to go when you're ready for more.
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Unlock at Level 2
Bonus Session
Unlocks at Level 2. Earn points by posting your check-ins and wins, and when people like them. Same rules as your first session. Go slow, stop if anything feels sharp, and tell us how it went.
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