Seven days of gentle-phase meals for the first weeks home, 20 to 30 grams of fat a day. Every plate carries its own fat and calorie count, so you stop doing arithmetic in front of the fridge. Five eating moments plus the pre-bed snack that stops the 3 AM waking. 19 pages: the week at a glance, a page per day, bad-day fallbacks, one full recipe and the foods yes and no list. Metric and US measures, A4 and US Letter. All four files, free for every member.

The words arrive at a bedside, from someone who says them fifty times a day, and then you go home and try to remember what half of them meant. Here they are in plain language: 54 terms across three short lessons. What acute, chronic, necrotising and recurrent each commit you to. What lipase, CRP, mCTSI and fecal elastase can actually tell you. EPI, PERT, and type 3c diabetes, the one that keeps getting misdiagnosed as type 2. Free printable, A4 and US Letter, for every member.

Three pages for testing foods the way Chapter 28 does it: one new food, half a portion, 48 hours of watching. Page 1 logs 18 tests: date, food, portion, PERT dose, test number, the signs you noticed as letters, passed or failed. Page 2 sorts every food into always safe, tentative, failed for now or permanent no, plus the next 8 to try. Page 3 is the 6 steps, your base plate for test days and when to stop. Fillable, A4 and US Letter, free for every member.

One attack and never again. Attack number 6. Or a chronic diagnosis without a single ER visit. This free class explains why pancreatitis goes so differently from one person to the next, what the studies say about your odds, which risks you can change and which you can't, and the questions to take to your next appointment. Written by a patient with 2 severe attacks behind him. 5 short lessons.

Page one is your care team and everything you have booked, laid out big enough to pin above a desk. Page two is what is due and how often, with the intervals already printed in, so the yearly checks nobody reminds you about stop slipping. A4 and US Letter, fillable on screen or printed and written by hand.

Five pages, not a blank form. Page 1 is the weekly grid: morning with no food yet, before and after each meal, the pre-bed snack, any night check. Page 2 is what the numbers mean, with the normal and warning ranges. Page 3 is lows and highs, what each feels like, a tick list for your own early signs and a table for logging episodes. Page 4 is fast versus slow sugar, with a chart. Page 5 is the 15 and 15 rule, a lab-trend table and five questions for your appointment. A4 and US Letter.

For Premium and VIP members. A new 7-day meal plan lands here every month, every meal with its fat grams and calories. The monthly live Q&A lives here too: the date, the link, what to bring. The first new plan arrives in October.

For Premium members. Your code for 20% off the book, the Kit, the 7-day meal plan and the Mediterranean cookbook, and where to use it.

What Traditional Chinese Medicine says about the pancreas, next to what Western guidelines say. One class of 60 minutes in 6 modules: the Spleen-Pancreas, the organ clock, gallbladder and liver, what helps and what doesn't, pressure points, vitamins and the research. With a 39 page guide and 14 warm recipes. I'm a patient, not a doctor. This is information for a broader picture, not medical advice.

For VIP members. Your 30% code for the book, the Kit, the 7-day meal plan and the Mediterranean cookbook, and how the small-group calls work.

For yearly Premium members. Thanks for paying for the year: your code is 30% instead of 20%.

For yearly VIP members. The book and the Kit, included. Both are attached to the lesson inside.