Friends, we’re standing at the dawn of a new age. The only thing separating the parent, coach, or educator of the future from the average is a thorough understanding of the mind, brain, and body. When parents and teens come to our campus, they expect the pursuit of excellence, the pursuit of deep knowledge, the pursuit of a genuine understanding of breath, biomechanics, and biology. The market alternatives have settled for complacent mediocrity that we are disrupting every day. The local gyms, schools, and coaches aren’t even close to understanding the personal health needs of each child, mom, or dad. The advantage of the century is to care a little more, to have the courage to learn, and to want to be great at what you do. The Code of Potential will demystify the idea that we have one-size-fits-all physiology. It will show how sleep, nutrition, exercise, brain health needs, and environmental alignment are unique and individual. It will give you a practical framework for applying the science in your life, and it will help you stand tall as a parent, coach, and educational leader in your knowledge of the science of the self. Last opportunity to join parents and coaches from across the globe. We’re stepping up a level, going from the generic to the personalized, and blazing a path to health and human potential for generations. DM Code of Potential if you’d like to join. We have two kickoffs tomorrow: 2 p.m. UK and 8 p.m. UK. We’d love to see you at either one to learn, train, and elevate health together. ~ David and Physiology First

Team, here is a good example of the value of having systems, processes, and routines in place. I got behind on editing the daily lessons that Emily and I were producing right after filming. Her going on holiday for the summer and me heading to London for my birthday threw off the system, and now I’m quite a bit behind. Thankfully, we have fantastic content, passionately executed. Huge kudos to Emily👏 We’ve covered nutrition, brain science, and, most recently, a “putting it all together” video showing the complete Physiology First approach, including Emily’s metabolic data, hormonal data, VO2 max data, longevity testing, and how it all filters through the Physiology First Five app to create a truly personalized approach to health for teens, families, and communities. Here is the latest edited installment, focused on sleep. By the end of this weekend, I’ll have the three nutrition videos, three brain health videos, and the final “putting it all together” video edited and ready to go. All of this can become part of our new 21-Day Challenge this Fall, which Fellowship members can market and use to generate revenue, while also providing the kind of concise, practical health education that many of us never received growing up. So bear with me while I finish these edits. In the meantime, enjoy the new Fellowship resource packages that just went out! Next, we’ll be focusing on @Alessandra Farach presentations and workshops for Y School, as well as the women’s health program that @Cindy T. De Bonis and @Donna Schellenberg specifically requested. Finally, there’s an opportunity to participate in a focused campaign to grow the Fellowship, spearheaded by myself, @Darren Bailey @Sue Murphy @Alex Nicholson and @Joel Thulin . Beginning next week, we’re launching an aggressive 30-day blitz to bring the right practitioners into the Fellowship and grow this movement with people who can truly lead from the front.

Team, Back on track with editing😎🎥🙌 Our No Dogma Nutrition Series is simple - but the implications are profound. Most people have never sat down and had a simple conversation with their teen, students or athletes about what they're eating in the course of a day. A five minute conversation with Emily and a quick look at her metabolic data revealed several smal, practical but critical things that she can do to improve energy level levels, mood sleep, and how she feels on a daily basis. You'll see this detailed in our Putting It All Together video at the end of this series. Most teens will be coming up short on protein, nutrients, and overall calories. Many will be eating more calories in their body needs, without protein or nutrients. When we recognize that food is fuel for our brain it's a no-brainer that brain health for teens and families begins with understanding their physiology first and making sure the most basic needs of the body are met. Enjoy the three part series - get ready for a series of brain science soon🧠🔥

Team, Below you'll find today's Parents Circle vid How to Get Students to LOVE Exercise. Thanks to @Darren Bailey for his cameo appearance😎🤙🏽 I received an early morning voice memo from @Joel Thulin on how he's already created his "One Thing Every Parent Should Know" marketing/education videos for the week🔥 Way to lead the charge, Joel. We are making moves. I'm a bit behind on editing the last 7 videos on the 21 Day Series but Emily CRUSHED them as usual and I'll have them uploaded by the end of the week. Three nutrition videos, three brain health videos, and one "Putting It All Together" video with Emily's Vo2 max, metabolic health, hormonal data, and strength and conditioning metrics showcasing the most comprehensive youth health optimization program in existence in action! Tonight's Fellowship meeting will focus on our Professional Development Program and how to market, pitch, price, deliver, and renew contracts. A practical, business focused session with tons of takeaways that you can implement immediately. See you there Fellowship Team! https://physiologyfirst.substack.com/p/parents-circle-how-to-get-kids-to?r=18xhq3&utm_medium=ios