3d (edited) • Friday Check-In
Friday Check In
I signed up on Wednesday, so I’m still reading through everything, but I joined because I want the accountability and that’s what the Friday Check In is.
I competed in a DEKA Mile and DEKA Strong on Saturday, so I used Sunday to recover.
I planned for six workout days.
Thursday morning (workout day 4), I woke up to both with my watch and Oura ring telling me I had biometric stress signals. I chose to listen to my body and changed gears. I went back to sleep for a little longer, then did a light strength workout in the evening to make up for the missed morning session.
One more workout tomorrow (long run) will make six days.
50/300 pull-ups since Wednesday.
7
2 comments
Friday Check In
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+647
2
+362
3
+266
4
+195
5
+190
Powered by