7h • Friday Check-In
W3 ✔️
Hit my "third week" wall. It's a pattern I can recognize when I set out on self-improvement journeys. Though, as much of a slump as it feels like it is, my dietary habits have been consistent every single day, I've started tracking my water intake, my sleep is starting to improve, and have exercised more in the past 3 weeks than in the past 2 years.
I've done 2/3 workouts so far this week.
One day of burpees.
No pain, though.
5
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W3 ✔️
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