Week 1 pregame · Spartan Project 300

Week 1 pregame

Just checking in. Took this week slow. I have a triathlon in three weeks . So 300 pull ups aren’t really the best challenge for me this month. I can’t have my shoulders burned out from that with all the swimming I’m doing, however I will remember this challenge and keep it noted cause I definitely want to get 300 in . Been Focusing on sleep and nutrition. Did take a two day trip to Disney with my niece and nephew to be the cool uncle found the hotel gym and pool and put in a little work. Also found myself doing body squats and using handrails to do push-ups while waiting in line at the park. going into this next week I plan to do some running and cycling to prepare for my triathlon on Halloween. Week 2 will be more cardio and hydration.

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Week 1 pregame